Simple Holiday Menu For Healthy Eye (PDF)


During holidays, there are several gifts and people are excited to party. Aside from that, there are also several foods prepared. So, how do these foods help to have a healthy eyes? There is a simple yet savory holiday menu that can contribute to a better vision.


For appetizer, the Santa's baked baby carrots is a good food for the eyes. This rich in beta-carotene carrot will give Vitamin A which is good for vision. It is also good for maintaining clear eyes for a happy holiday.


What about a Jingle bell pepper for the main course? Bell peppers are rich with Vitamin C and good for the eyes. You can add a dessert of a Christmas orange to keep the eyes bright for the entire season. These fruits will give proper nourishment for the eyes.


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