The inevitability of growing old entails weakening one's vision, and one particular disease that often arises is the cataracts. Although the research hasn't proven the ability of the nutrition to prevent cataracts, but there are distinct evidences that it can slow down the growth.
The children and young individuals have a better chance to treat eye cataracts compared to the elderly. Nevertheless, everyone can obtain non-painful treatment by eating the right food that will keep the eyes healthy. Generally, eating foods that are rich in antioxidants and B vitamins can slow down cataracts. Best Mississauga Optometrist also included an intake of low-quality carbohydrates like sugary foods, beverages, and refined, white starches can be a great help.
There are too many foods available that can help one to repel the scary effects of cataracts. To shorten the very long list, let's focus on the antioxidants alone; to know how helpful are they, and what are those foods rich with them.
Antioxidants are very good in fighting oxidative stress, caused by free radicals. They are of a broad category that includes that vitamin C, vitamin E, lutein, and beta-carotene, and other substances that can neutralize free radicals. Eye Care Mississauga noted that all fruits and vegetables contain antioxidants so people with cataracts disease should consider including them on a dietary meal. Several tests were conducted to maximize the potential of antioxidants in preventing cataracts. One research found that women who ate a healthy diet full of all kinds of antioxidants from vegetables are less likely to develop cataracts that those who don't. Even more, supplements of antioxidants are found less effective in preventing cataracts or in slowing down the growth.
Best Foods for Vitamin C
Mississauga Optometrist gave a list of foods which are rich in vitamin C. It includes tomatoes, sugar snap peas, guava, turnip greens, raspberries, blackberries, bell peppers (all colors),strawberries, pineapple, kohlrabi, papaya, lemons and lemon juice, broccoli, tangerines, okra, lychees, summer squash, persimmons, kale, brussels sprouts, kidney beans, kiwi, cantaloupe, cauliflower, cabbage (all varieties), mangoes, oranges and orange juice, grapefruit and grapefruit juice, white potatoes, mustard greens, snow peas, clementines, rutabagas, and watermelon.
Best Foods for Vitamin E
Here is a list of foods which are rich in vitamin E. Avocados, olive oil, mangoes, sunflower seeds and sunflower butter, wheat germ, hazelnuts, spinach, dandelion greens, Swiss chard, pine nuts, peanuts and peanut butter, broccoli, canola oil, flaxseed oil, turnip greens, beet greens, almonds and almond butter, red bell pepper, collard greens.
The two belong to a family of nutrients called carotenoids, which are found to be very
helpful in treating cataracts eye. Lutein and Zeaxanthin are said to be standing out because they are the only carotenoids found in the lens of the eye that play a role of keeping the lens clear
of protein build up. The are said to be very effective in preventing blue-light to penetrate the eyes – light that highly contributes to the formation of the cataracts.
Best Foods for Lutein and Zeaxanthin
There is also a long list of foods, rich in Lutein and Zeaxanthin. Optometrist Mississauga suggested the following: collard greens, kale, spinach, Swiss chard, turnip greens, watercress, green peas, persimmons, dandelion greens, mustard greens, beet greens, radicchio, okra, artichokes, green bell peppers, summer squash (all varieties), winter squash (acorn, butternut, etc.), pumpkin, broccoli, brussels sprouts, lettuce (especially dark lettuces), asparagus, corn, and green beans. Here are just some of the foods suggested by the eye experts to help one to slow down the growth of the cataracts, and also to prevent the occurrence of cataracts for those who don't have this eye problem at this moment.